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An origin of Mexico, avocado was brought in by Spanish conquistadors into the European environment and became a favorite for years since the seventeenth century till now. There are no dieting methods that do not include avocado somehow as a major food ingredient or even as a meal all by itself. No wonder making a carrier oil out of avocado will add tons of positives to your lifestyle.
The genus name for avocado is Persea Americana or sometimes known as Persea Gratissima from its origins. It produces a thick oil that is yellow to dark green in color. It produces a sweet scent that is altogether nutty leaving your space smelling fresh and lively after each use. Avocado carrier oil is derived from the fruit pulp through cold-pressing and this leaves it rich in nutrients and health benefitting chemical compounds.
The following are some of the properties of avocado oil;
| Carotenoids | Oleic Acid | Essential fatty acids | Nutrients |
| Vitamins | Mineral nutrients | Magnesium | Potassium |
| Zinc< /td> | Iron | Omega 3,6,9 fatty oils | Lutein |
The above combine to form a rich carrier oil that is rich in soluble fiber thus lending it the coveted role of digestive assistant. This helps in preventing constipation. It also helps improve colon health. With Banting diets or ketogenic diets, avocado becomes a popular choice because of its 75% fat content.
It is a great solution for those ailing with eczema, dry skin and itchy dry scalps but its range of benefits stretch so far.
Antiseptic
Avocado oil is a great source of sanitary cover as it is a strong anti-bacterial and antiseptic. It can be used on wounds for speedier tissue repair. This also makes it a strong anti-inflammatory.
Cosmetic ingredient
Because of the richness in natural fat, avocado makes a powerful skin lotion and soap ingredient. It makes your skin glow through its moisturizing effect that leaves it supple. This may also make it a good anti-ageing solution especially when you consider the great free-radical emanating from its use.
Stimulates hair growth
For those who a love a results-oriented DIY hair treatment formula, avocado carrier oil will do the trick. Added to some water the oil will make hair oil that will treat your hair to some new luxuriant oil-rich lifestyle. It also makes it stronger so that it does not fall off or break easily.
Prevention of Cardiovascular diseases
Avocado and the omega range of fatty acids is a strong supplier of anti-oxidants and will definitely add some life to your heart – literally.
Avocado carrier oil is not toxic and can be used by persons with very sensitive skin as it is a non-irritant. Its resistance to oxidation gives it a shelf life of up to a year without going rancid. It also would not evaporate easily thus leaves a lasting scent and shine on your skin when used topically. What’s more, you can use avocado carrier oil to substitute olive oil in salad dressing and frying as it has a particularly high burning point.
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