I want to write about ingestion of essential oils. A number of sources caution against such use, but I, for example, find rose oil very helpful in solving my problems with the lability of the emotions. There are oils which are toxic and cannot be used internally. I will always include this information in the table with information about the oil. There are variations in the production of essential oil and it is highly recommended that you know the method of production of the oil, the type of plant that is used, temperatures, storage equipment, etc. The method of distillation using solvents, carbon dioxide or propylene glycol are not suitable for internal use. These would be oils like jasmine, frankincense, myrrh, etc., which could contain solvents due to the distillation method. Suitable oils are prepared by steam distillation or prepared by pressing, including many from the citrus family.
If you decide to take essential oil internally you must verify the product has been specifically labeled as safe for internal use. If you have a serious illness it is absolutely necessary to consult your physician before using essential oil internally. Women who are pregnant or nursing should not take essential oil internally. Those who suffer from arrhythmia, heart, kidney, liver or gastrointestinal disease, cannot take essential oil internally. Be sure to test for sensitivity before taking any essential oil internally.
a) A recipe with emulsifier
Application: Components of essential oils through the mucosa of the gastrointestinal tract enter the bloodstream and are carried throughout the body, affecting biochemical processes. The impact is gradual with an average degree of intensity when used with the emulsifier. Exposure to several hours. The course of treatment leads to the accumulation of the effect of essential oils. This procedure is recommended for persistent chronic psycho-neurological disorders.
Use: Essential oils that can be taken without fear are citrus, spices, mint, rosemary, chamomile, and geranium. Add 1-3 drops of essential oil to an emulsifier of 1 tablespoon of honey, a cube of refined sugar, 100-200 ml of kefir or yogurt or capsule wrapped in bread, Take 20-30 minutes before meals with a full glass of water. Course: take 1-3 times a day every day for the recommended period of 1 to 3 days or more, but not more than 21 days. During the course it is recommended to drink at least 2 liters of water per day. High dosages, up to 10 drops of treatment, must be carried out under medical supervision with periodic blood tests. A second course may be repeated after a month from last intake. No more than 6 courses of reception of essential oils internally per year.
b) Enrichment of tea
Application: This method is gradual and only slightly changes the state. The duration of exposure up to several hours. Good to drink enriched tea for decreased performance, mild forms of depression or neurosis, etc.
Use: Per 100 grams of dry tea leaves, add 10-20 drops of essential oil. Store in tightly closed glass or ceramic jar. Let stand for 7-14 days in the dark at room temperature. For greater effect, shake a few times a day for better infusion. Good oils would be peppermint and lemon, rosemary and citrus. Brewed as usual.
c) Aromatic water
Application: When administered the action of this essential oil method is only gradual and slightly changes the state. Drinking scented water can aid in correcting lung disorders.
Use: For internal use mix 0.5 liters of mineral water (without gas), or thawed purified filter water to 1-5 drops of essential oil. Before use it is mandatory to shake for 1-2 minutes. Drink in small portions 3-4 times a day. Store in the refrigerator. Shelf life: 1-2 days.