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Do you want a comforting and soothing essential oil that smells like the spice used in cooking? Do you intend finding a lasting solution to nausea, pains, rheumatism, nervousness, insomnia? With nutmeg essential oil your desires will surely be met as it helps provide a solution to all these and it also has health benefits such as treating menstrual cramp, cough, stress, blood pressure etc.
Properties of nutmeg essential oil
Nutmeg essential oil is extracted from the dried kernels of the ripe seeds of the nutmeg (Myristicafragrans) by the process of steam distillation. It has various properties with great benefits for the different purposes;
| Sabiene | a-pinene | b-pinene | Myrcene |
| limonene | Terpenes | Safrole | myristicin |
The essential uses of Nutmeg Oil
The availability of nutmeg essential oil is very important as it is very beneficial, some of its benefits are;
Flavor in foods
Nutmeg essential oil is usually preferred when cooking as the addition of ground nutmeg always leaves particles in food but when nutmeg essential oil is used, it adds the desired flavor to the food without leaving behind particles in food.
Detoxification agent
For patients with liver and or kidney problem, kidney stones, the use of nutmeg essential oil is always prescribed to them as the nutmeg oil helps to remove toxins from the liver and kidney and at the same time dissolves kidney stones and uric acid.
Stimulating agent
Nutmeg essential oil is used as a stimulating agent as it helps to remove exhaustion and also treat symptoms related to anxiety. Also, if you always lose concentration easily when in the lecture room or in a seminar, the use of this nutmeg essential oil is a good enhancement for concentration.
Sleeping Aid
The use of nutmeg oil can help relieve stress as it as a calming and sedative effect, this in some way helps to improve the quality of sleep especially for those that find falling asleep difficult at night. Generally, the oil is recommended for anyone suffering from insomnia.
Menstrual comfort
A wide range of women experiences discomfort prior or during their monthly menstrual discharge. The use of nutmeg essential oil can serve as a painkiller and it helps to neutralize this menstrual pain.
Massage oil
For lovers of sport such as football, marathon race, relay race, etc. There is high tendency of having muscle pain, swelling and inflammation, the use of nutmeg oil can help address this as nutmeg oil can be used for massage to relieve this pain.
Treating mouth odor
For individuals with mouth odor and or bad breath, nutmeg essential oil can be used as a gargle to help treat this mouth odor. It actually does this by eliminating toxins from the gut that primarily contribute to foul-smelling mouth or breathe.
Indigestion treatment
Nutmeg oil when consumed in low dose aids in the treatment of indigestion and helps to eliminate the gases in the stomach that causes indigestion. It is also good for diarrhea, flatulence, and vomiting. Nutmeg essential oil is to be consumed internally and must strictly not be in high dose.
Aids blood circulation
The nutmeg essential oil has a relaxing aroma which is not only good for the nostrils but also helps to relax the body, stimulate the level of blood circulation on the increase and thereby helps individuals that suffer from the weak circulation of blood.
Toothache treatment
For those having a toothache or aching gum issues, the drops of nutmeg essential oil can be applied on the gum in the morning and in the night before going to bed to help address this issue.
Cough treatment
The nutmeg essential oil is one of the important ingredients in most cold rubs and cough syrups as it is very potent in the treatment of cold and cough.
Prevention of heart problems
Nutmeg essential oil is very effective in triggering the body cardiovascular system, making it a good medication for people suffering from heart problems.
Room freshener
The nutmeg oil has a woody and pleasant aroma and as such is used as part of the constituents of a room freshener.
Enhancing Nutmeg oil benefits with blends
| Lavender | Clary Sage | Ginger | Black Pepper |
| Orange | Eucalyptus | Ylang-ylang | Rosemary |
Caution
The nutmeg essential oil should not be used at all during pregnancy or when nursing, it may cause nausea when inhaled. It is also not recommended for skin care.
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