There are different ways to use aromatherapy against colds and viruses. Almost any type of aromatherapy application can be used.
I. Dry inhalation
Compositions:
- 4-5 drops each of eucalyptus and lemon oils
- 4-5 drops each of eucalyptus and lavender oils
Application:
Use of aromatization from:
- essential oil burner
- spray of 50 ml water with essential oil(s)
II. Steam inhalation
Compositions:
- 4-5 drops of eucalyptus oil
- 4-5 drops of tea tree oil
- 2-3 drops each of eucalyptus and tea tree oils
- 2-3 drops each of tea tree or eucalyptus and rosemary oil, or peppermint oil (in the morning)
- 2-3 drops each of tea tree or eucalyptus and lavender or marjoram oils (for the night)
- 2-3 drops each of benzoin or thyme and frankincense or sandalwood oils (soothes coughs)
Application:
Drop essential oil(s) of the chosen composition into steaming water and breathe with the steam. Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. The hot steam moistens the nasal passages, thus clearing your blocked nose and opens up congested sinuses allowing you to breathe more easily.
III. Rubbing chest
Compositions:
For 5 ml of any basic oil;
- 1 drop each of eucalyptus, lavender and rosemary oils
- 1 drop each of caputa, cypress and lemon oils
Application:
Drop essential oils of the chosen composition into the basic oil. Rub chest with this blend. If applying before bedtime place а wool scarf or piece of material on chest.
IV. Hot tubs
Compositions:
- 6-8 drops of tea tree oil
- 3-4 drops each of eucalyptus and tea tree oils
- 3-4 drops each of eucalyptus and lavender or lemon oil
Application:
Drop essential oils of the chosen recipe into 50-100 ml of milk, stir oils and dissolve the mix in a hot tub. Use any time of day. Great for promoting calm and relaxation before bedtime.
These statements above have not been evaluated by the Food and Drug Administration. These recipes are not intended to diagnose, treat, cure, or prevent any disease.