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Aromatherapy Application Methods’ Guide. Part I. Inhalation Methods

Apr26

Inhalation methods are related to the effects on the olfactory and respiratory systems. It quickly and gently changes the emotional and psychological state with the association of the aroma. The oil molecules can remain in the air for several minutes to several hours, depending on which essential oils and method is used.

1. Aroma Lamp
Application: The molecules of essential oil evaporate along with water in the air, aromatizing the room and are absorbed by the mucous membranes of the upper respiratory tract. This method changes the emotional balance slowly and gently but continuously for a few hours, depending on the heating time of the water with the oil. Good to use to create a certain atmosphere. Often used at home for deodorizing and disinfecting the premises and as a means to change the emotional and psychological state.

2. Oil Burner
Application: Fill the bowl to the proper level with warm water, add 2 to 8 drops of essential oil or mixture to the water and light a tea candle underneath the bowl. Check often to make sure the water is not boiling and evaporating completely. Electric oil burners are also available for this method. For the first time, use no more than 3-4 drops of essential oils, warming up to 30 minutes to ensure that you do not have an allergic reaction. The minimum dosage would be 2 drops of essential oil to 5 square meters. For example, 6 drops to a room measuring 15 square meters.

3. Cold inhalation
Application: The molecules of essential oils evaporate from the surface coming into contact with the mucous membrane of the upper respiratory tract. This method quickly and gently changes the emotional and psychological state with the association of the aroma. The impact could last from a few minutes to several hours, depending on the degree of evaporation of the essential oil or cold inhalations. The main methods are as follows:
a) Inhaling directly from the bottle
Application and use: For this method, gently pass the open bottle back and forth under your nose and sniff the active components for 2 to 7 minutes. You can do this 2 to 10 times a day. The duration of the inhalation depends on the problem and purpose of the aromatherapy course. For example, for severe depression, it is recommended to inhale for 5-7 minutes up to 10 times a day. For gentle disorders, inhale for 2-3 minutes 2-3 times a day. General course of therapy would be to use up to 21-30 days.
b) Ceramic medallion
Application and use: A terra cotta diffuser is a piece of porous clay used as the means to gently disperse essential oil into the air. To use apply 1-3 drops of essential oil or mixture onto the surface. For greater effect, bring close to the nose for inhalation. The scent should last 1-2 days. Before reuse the medallion must be washed in hot soapy water.
c) Handkerchief or a cotton cosmetic pad
Application and use: Apply 1-4 drops of essential oil to a handkerchief or cotton cosmetic pad and inhale the aroma 2 to 10 times a day. Every 1-3 hours re-apply essential oil or blend again. You can also place the handkerchief near your pillow at night.
d) Bed pillow
Application and use: Place 1-4 drops on the corner of your pillow. It is recommended to use only a relaxing and sedative essential oil. Using a tonic or stimulating oil may cause insomnia or other undesirable side effects.
e) Atomizer or spritzer
Application: This device takes essential oils and breaks them into separate molecules before dispersing into the air. The component molecules of essential oil, or a mixture sprayed together with the water molecules, can help loosen mucus and open airways of the upper respiratory tract. Acts slowly and gently over a period of 20 minutes to two hours. Used in the home, for preventive and maintenance purposes, similar to the use of the burner.
Use: Mix 250 ml of scented water, one half teaspoon of alcohol and 3-10 drops of essential oil. Spray 2-4 times a day. Mixture can be stored up to 4 weeks with alcohol and 6-7 days without alcohol. Shake the bottle before each use.
f) Individual spirits
Application: Essential oil or mixture slowly evaporates from the skin surface allowing the molecules to be absorbed in the mucous membranes of the upper respiratory tract. Changes the state slowly and gradually, influences from several minutes to several hours. Widely used in home for preventive and maintenance purposes.
Use: For preparation of the compositions use a mixture of oil-base (best to use a neutral smell like jojoba oil) and essential oils 3-5 (floral such as rose, jasmine, ylang-ylang, neroli, patchouli, etc.). Add 10 ml of oil base to 10-30 ml essential oils or mixture. Add the oil slowly, observing the changes of the aroma. In the compositions of perfume, you should select essential oils with different degrees of volatility. As conventional spirits, pure essential oils or perfume composition are applied to the pulse points (wrists, jugular fossa, behind the ear, etc.).
g) Individual eau de cologne or eau de toilette
Application: The molecules of essential oil or mixture will slowly evaporated from the skin surface with water and alcohol, getting on the mucous membranes of the upper respiratory tract. Changes the state slowly, gradually and gently, influences from several minutes to several hours. Widely used in home for preventive and maintenance purposes.
Use: For eau de cologne mix a solution of essential oils made of 200 ml of alcohol or vodka added to 10-25 drops of essential oils. Select spirit like compositions. For eau de toilette mix a water and alcohol solution with essential oils. Add 10-20 drops essential oils with 50 ml of alcohol or vodka and mix with 150 ml boiled or distilled water. Shake well before using. Like spirits, the composition is applied to the pulse points.

4. Hot inhalations
Application: The molecules of essential oils evaporate intensely with the water and are absorbed by the mucous membranes of the respiratory tract. Fast and strongly modifies the condition for up to several hours. Good for colds as well as shock and severe stress reaction.
Use: Add 2-6 drops of essential oil or mixture to one liter of freshly boiled water in a bowl. Place your head over the bowl and cover your head with a towel to form a tent. With eyes closed, inhale the vapors for 5-10 minutes. The procedure may be performed up to 3 times a day. Do not use this method if you have asthma.

5. Sauna bath
Application: Under the influence of high temperature the molecules of essential oils evaporate and the vapors are absorbed by the mucous membrane of the upper respiratory tract. Fast and strongly alters the condition, the duration of exposure could be up to several hours. Recommended for severe psychological disorders. A good preventive procedure.
Use: Add 5-15 drops of essential oils to a cup of water and spray on the heated walls, benches and shelves. Aromatize the room every hour. Do not pour water with essential oils directly on the hot stones, as this degrades the effect of the oils and possible scorching.

You can buy essential oils diffusers here


Essential Oil Bath Blend Recipes for Care of the Skin of the Body

Mar17

For normal, oily, dry, aging skin, acne, after exposure to the sun, sun burn, and cellulite.
As I promised, here are recipes for blends of essential oils for the bath for the purpose of skin care. In the recipes there is also a list of essential oils for each skin type. The essential oils need to be added to 1- 2 tablespoons of emulsifier; such as vegetable oil, milk, cream, buttermilk, or honey. The positive effects on the skin will skyrocket. You will also find emulsifier recommendations for the basics. Before bathing, I recommend you read the article, “AROMATHERAPY APPLICATION METHODS’ GUIDE”. It contains basic information on the rules of application methods of aromatherapy, including baths with essential oils. To select a suitable oil base, see ““IMPORTANCE OF CARRIER OILS“. Remember, essential oil of citrus: bergamot, lemon, orange, tangerine, etc. are phototoxic. Phototoxicity is a reaction caused when essential oils on the skin are exposed to UV light – whether from the sun or from a tanning bed. It is best to avoid exposure for 12 -24 hours after a massage.

For normal skin

Base:
1) 2 tablespoons vegetable oil and 1 tablespoon of honey;
2) 1 cup whole milk and 1 tablespoon of honey;
3) 2 tablespoons of almond oil, 15-20 drops each of oils of wheat germ and vitamin E.

Essential oils:
bergamot, geranium, cedar, lavender, neroli, chamomile, rose, rose tree

Blends:
1) 5 drops each of lavender and bergamot oils;
2) 5 drops each of lavender and chamomile oil (a good foundation with vitamin E);
3) 4 drops each of lavender and chamomile oil and 3 drops geranium oil;
4) 4 drops of neroli oil and 2 drops of rose oil (rose oil can be replaced with oil of geranium or palmarosa) – it is better to use with a base of whole milk.

For oily skin

Base:
2 cups apple cider vinegar

Essential oils:
orange, basil, bergamot, geranium, grapefruit, ylang-ylang, cedar, cypress,
lavender, frankincense, lemon, juniper, peppermint, rose, rosemary, sandalwood, tea tree.

Blends:
1) 2-3 drops each of juniper, lemon and mint oils;
2) 6 drops of grapefruit oil and 2 drops each of tea tree and rosemary oils;
3) 6 drops basil oil and 2 drops lemon oil;
4) 2-3 drops each of bergamot, cypress and geranium oils.

For dry skin

Base:
1) 2 tablespoons vegetable oil and 1 tablespoon of honey;
2) 2 tablespoons coconut oil (warm slightly in a water bath before use).

Essential oils:
geranium, jasmine, ylang-ylang, cedar, lavender, frankincense, carrot seed, neroli, chamomile, rose, rose tree, sandalwood

Blends:
1) 5 drops of carrot seed and bergamot oils;
2) 3 drops of rose, neroli and sandalwood oils;
3) 3 drops of carrot seed oil, 2 drops sandalwood oil, 1 drop of rose oil (rose oil can be replaced with oil of geranium or palmarosa);
4) 2 drops each of lavender, geranium, mandarin, orange and sandalwood oils;
5) 1-2 drops each of lavender, geranium, mandarin, orange, sandalwood and frankincense oils.

For aging skin

Base:
2 tablespoons avocado oil and 2 tablespoons of honey

Essential oils:
geranium, vetiver, jasmine, cypress, lavender, frankincense, myrrh, carrot seed, neroli, patchouli, rose, chamomile, sandalwood, fennel, sage.

Blends:
1) 4 drops each of lavender and neroli oils;
2) 3 drops each of frankincense, neroli and rose oils,

To cleanse any type skin

Blend:
Mix 3 drops each of basil, lemon and rosemary oils to stimulate circulation and cleanses pores.

For tired skin with defects

Base:
2 cups apple cider vinegar

Blends:
1) 6 drops of sage oil and 2-3 drops of lemon oil (the lemon has a bleaching effect);
2) 6 drops each of lavender and tea tree oils.

For acne

Blend:
5 drops of juniper and tea tree (hot tub)

After exposure to the sun

Base:
1) 2 tablespoons of almond oil or jojoba oil and add 1 tablespoon of honey;
2) tablespoons coconut oil (warm slightly in a water bath before use).

Blend:
6 drops of lavender oil and 4 drops of carrot seed oil

Sunburn

Base::
2 tablespoons of jojoba oil and 1 tablespoon of honey

Essential oils:
lavender, lemon, peppermint, chamomile, sage, eucalyptus.

Blends::
1) 6 drops of lavender oil and 4 drops peppermint oil;
2) 4 drops each of lavender and eucalyptus oils;
3) 3 drops lavender oil and 2 drops chamomile or peppermint oil.

For cellulite:

Essential oils::
grapefruit, ginger, cypress, lemon, lemongrass, rosemary, juniper,
fennel, black pepper, sage.

Blends::
1) 5 drops juniper oil and 3 drops of cypress, lemon and orange oils;
2) 5 drops of fennel oil and 3 drops each of juniper, cypress and orange oils.

Now, choose what problem area you want to work on, buy the necessary ingredients for the desired formulation and enjoy the pleasure of a wonderful aroma bath.


Success!

Tonics for the Skin of the Face

Mar13

ANY TYPE OF SKIN

Rose tonic

Composition:
– 25 drops of rose oil (this oil is strong, therefore it is not recommended for use during the first months of pregnancy without consultation with a specialist)
– 100 ml of distilled water
Preparation:
Before preparing the mixture, heat the oil using a water bath (+40С), as at ambient temperature central rose oil congeals and begins to crystallize. Add 25 drops of rose oil to 100 ml of distilled water. Stir carefully using glass or porcelain stick.
Storage:
Keep the rose tonic in a bottle of dark glass. Use within 7-10 days. Store in refrigerator if keeping longer than this.
Application:
Use as a tonic after cleaning the skin. Perfectly tones up your skin. This can be used for any type of skin and is particularly recommended for dry skin.
Recommendations:
Shake before use. Do not apply face cream for at least 5-10 minutes after applying the rose tonic on your skin.

Grouping of Essential Oils by Effects on the Psyche

Dec30

Essential oils that effect the psyche are divided into several groups. The main impacts to consider are stimulation, relaxation and adaptation. There is also a group of essential oils harmonizing the psychophysical condition and stabilizing emotions. The impact on the human condition also plays an important role in the degree of volatility of essential oils.

The stimulating effect of essential oils:

It manifests itself in toning the nervous system, the sense of “raising energy”, enhancing physical and mental performance, improve concentration and focus. Most of the essential oils bears the effect of stimulation, but to different degrees. The stimulatory effect is divided into three levels, high, medium and light. Essential oils with high stimulant effect are called strong stimulants.
Essential oils with a strong stimulating effect are oils of basil, clove, ginger, coriander, cinnamon, lemongrass, black pepper, rosemary and citronella. As you probably noticed the most powerful stimulants is essential oil of plants used as spices. If necessary to stimulate the body, you can use the appropriate spices although the effect of essential oils is stronger.
Stimulants of medium strength are geranium, grapefruit, cypress, lime, lemon, carrot and nutmeg.

Relaxing effect of essential oils:

Use essential oils as a means of calming your nerves is an excellent, all-natural way to de-stress. It can decrease muscle tension, relieve nervous and mental stress and depending on the state of the individual, essential oils can be either stimulating or calming. Relaxing effect and stimulating effect are divided into high, medium and light.
Essential oil-relaxants, having a strong relaxing effect, are anise, oregano, ylang-ylang, lavender, marjoram, mandarin, melissa, patchouli, rosewood, chamomile and clary sage.
Moderate relaxants are camphor, palmarosa, petitgrain, and fennel.

Adaptogenic effect of essential oils:

It is shown to improve overall health, normalization of psychic tones, regulation of the autonomic nervous system (sympathetic and parasympathetic) in stress and post-stress disorders, adaptation reactions, and acclimatization meteoritic reactions. Adaptogenic effect of essential oils is divided into the same three groups, strong, medium and weak.
The strong adaptogens include bergamot, fir, camphor, kayaputa, cedar, leuzea, myrtle, juniper, fir, rosemary, pine, tea tree and eucalyptus.
The adaptogenic effect of essential oils is usually at the same time. Stimulants are geranium, grapefruit, cypress, lemon, carrots, nutmeg and rosewood.
As you may have noticed, sometimes the essential oils have two pronounced effects. For example, rosemary is a strong stimulant and adaptogen, and lemon is medium stimulant and adaptogen.

The harmonizing effect of essential oils:

It is manifested in the harmonization of the neuro-psychological condition. Essential oils of this group are both adaptogenics, stimulants and relaxers of average degree. It has a strongly pronounced effect of harmonization of mental processes.
The harmonizing essential oils include hyssop, frankincense, myrrh and sandalwood.

Stabilizing effect of essential oils:

It manifests itself in a stabilizing effect on psycho-emotional state, providing a stimulating and relaxing effect in the average degree at the same time. Apply in the case emotional and instability with labile psyche, etc.
The essential oils that stabilize the emotional background, are orange, verbena, jasmine, neroli, petitgrain, rose and thyme.

To make psycho aroma diagnostics yourself you can buy the psycho diagnostic set of five essential oils (1/24 oz each, $26.13 all): lemongrass – stimulating; lavender – relaxing; cedar – adaptogenic; frankincense – harmonizing; orange – stabilizing. The instructions (see articles “Grouping of Essential Oils by Effects on the Psyche”; “Psycho Aroma Diagnostics. The Main Method.”;“Psycho Aroma Diagnostics. The Express Method.”) will be send with the set of essential oils.

Psycho Disagnostic Essential Oils’ Set N 1 – $26.13, 5 oils 1/24 oz each

Lavender Essential Oil Gives Calmness and Peace

Dec18

LavenderLavender is widely grown around the world, in the Mediterranean, (France, Bulgaria, Spain, Italy, Moldova, Crimea), as well as in the U.S., Canada, Central Asia and Australia. It is one of the most widely used oils in the world. The versatility of the therapeutic properties of lavender essential oil reflects its complexity. The proportions of the various elements differ, depending on botanical varieties of lavender along with soil and climatic growing conditions of raw materials. For example, after a dry and hot summer, there will be more esters in the oil than after rainy weather. The highest quality lavender grows at altitudes of 700 to 1400 meters. The result is an exceptional oil deep in fragrance.

HISTORY

In Ancient Egypt lavender was used as a soothing and healing balm. Egyptians, Phoenicians and the people of Arabia used lavender as a perfume and also for mummification by wrapping the dead in lavender dipped shrouds. During mummification vessels containing lavender were sealed in the tombs with the mummies. Margret Piton wrote in her book, The book of Magical Herbs, “When the mummy of Tutankhamun was removed, the smell of lavender was still strong even after 3,000 years.”
The Romans and Greeks used lavender as a remedy for infections. Roman soldiers took lavender on campaigns with them to dress war wounds. Lavender was strewn on the floor to sweeten the air, fumigate sick rooms and as incense for religious ceremonies. It was also used to scent the water in Roman baths. In fact, the baths served as the root of the plant’s current name. The word lavender is derived from the Latin lavare, meaning, “to wash”.
Lavender water was very popular during the sixteenth and seventeenth centuries in the age of Queen Henrietta Marie, Queen Elizabeth I and the Stuarts. Queen Elisabeth used lavender in tea to treat her frequent migraine headaches and as a perfume. She was so fond of lavender that she encouraged the development of lavender farms in England.
Hippocrates, the Greek physician, believed that the body must be treated as a whole and lavender warms the brain. Interestingly, the view of the seventeenth century herbalist, John Parkinson, coincided with the opinion of Hippocrates. He wrote that lavender is “a remarkable remedy for all diseases of the head and brain”.
Interestingly, lavender and its essential oil was used for centuries by both male and females in France. The French chemist and perfumer, Rene Maurice Gattefosse, received a severe burn in 1910 and dipped the burned hand by mistake into a vessel of lavender oil instead of a container of water. The pain from the burn subsided, and by making bandages impregnated with lavender oil, he successfully healed the burn without scarring. This incident forced him to analyze the chemical composition of lavender oil and he began to explore other essential oils that contain large amounts of biologically active elements that have a medical value. Since 1920, the lavender oil has acquired a second birth due to this historical accident. For example, during the Second World War, French doctors widely used lavender essential oil to heal wounds.

PROPERTIES AND USAGE

The following is a list of the best known therapeutic properties of lavender: analgesic, antiarrhythmic, antibacterial, antiseptic, antidepressant, antifungal, antitoxic, antiviral, chlorotic, decongestant, deodorizer, diuretic, hypotensive, insecticide, stimulates the repair of tissue, sedative, stimulates gastric acid creation, and vermifuge.




Table of Properties and Usage of Lavender Essential Oil.

Oil name Lavender oil Lavandin oil Spike Lavendеr or Spanish Lavender oil Lavender 40/42 oil
Latin name Lavandula angustifolia (aquifolium), lavandula officinalis, lavandula vera (real or gardenish) Lavandula x intermedia Lavandula latifolia A mixture of different varieties of lavender, in which linalool 40-42%
Appearance Pale yellow or colorless liquid
Scent Strong floral with a hint of wood, cold, light, fresh, soft, sweet Sharper than lavender oil (more camphor) Sharper, more herbal than floral (8% camphor) Similarly, lavender oil
Volatility Average
The main property Strong relaxant
Effect on the mental condition >Stimulating – average degree
Adaptogenic – average degree
Relaxing – high degree
Aroma diagnostic description Depressive neurosis, post-stress reactions, anxiety, nervous tension, shock reaction, melancholia, neurasthenia
Impact General: Calming, therapeutic
Body: Tonic
Mind: Balancing
Spirit: Peaceful
The main element Fire (Wood)
Energy Cool, dry
Zodiac Sign/Planet Virgo / Mercury
Ease Headaches
Stabilizes Physical, etheric and astral body of man; unstable mood; sleep
Support Recover full energy, relaxation, reflection, meditation
Reduces Aggression, anger, envy
You can mix Gorgeous floral combination with rose, jasmine, ylang-ylang or geranium. More “dramatic” blends: citrus (bergamot, orange, lemon, mandarin), clove, rosemary, eucalyptus, patchouli, cedar, cypress, tea tree, vetiver, pine, laurel, clary sage, peppermint leaf, neroli. Super soft blend: chamomile.
Toxicity Non-toxic. Most are harmless and suitable for almost everyone, even for young children and infants.


You can BUY LAVENDER ESSENTIAL OIL here

Lavender is used for: depression, headaches, migraines, tension, anxiety, irritability, lability (instability) of the psyche, overexcitement, hysteria, insomnia, joint and muscle pain, inflammation, burns, wounds, ulcers, erosions, eczema, psoriasis, cold injury, colds, respiratory viral infections, influenza, diseases of the respiratory tract (laryngitis, tracheitis, bronchitis, pneumonia, asthma, whooping cough) neuritis, neuralgia, paralysis (as a pain reliever and antispasmodic), atherosclerosis, coronary heart disease, angina, hypertension, cardiac arrhythmias (tachycardia, atrial fibrillation), rheumatism, gastritis, gastric ulcer and duodenal ulcer, atony of the stomach and intestines, enteritis, ulcerative colitis, flatulence, cholecystitis and cholangitis, pyelonephritis, cystitis, urethritis, kidney stones, helminthic infestations, itching, redness, irritation, swelling, peeling skin, treatment for dry and sensitive skin, caring for oily skin (pimples), dandruff, breakage and hair loss, travel (for better acclimatization) and insect bites.

MEDICINE

Lavender oil is widely used in medicine. It has the property to stimulate the growth of healthy new cells. It has natural anti-inflammatory properties which can be used to help heal minor burns and wounds, reduces itching, swelling, and redness. It is used in the treatment of other skin disorders such as eczema. It also is helpful in preventing scarring. Lavender oil also has antifungal properties to fight skin and nail infection. It is recommended to have it in a first aid kit, in the kitchen, for use in cases of cuts, bruises, and burns. This is one of the rare oils that can be applied undiluted to the skin. Rub 1-3 drops of oil to the problem areas morning and evening.
Lavender oil is also a good pain reliever for muscle aches, regardless of the cause. It is best used in a massage oil (10 ml base oil and 5-7 drops of lavender oil). For muscular pain use as an aroma bath with lavender (6-8 drops per bath). The effect is enhanced in a mixture with oil of oregano.
It is a very effective tool in helping relieve abdominal distension, in relieving persistent flatulence, spells of nausea as well as indigestion.
Lavender oil is useful for menstrual cramps or scanty menstruation. You can massage the lower abdomen with oil or apply a hot compress to the area.
Lavender oil is used for headaches and migraines. Drinking lavender tea may help relieve migraines. A more powerful tool is to make a cold compress of lavender oil and place on the forehead or temples. You can use the same recipe in the article “Rules of Aromatherapy” along with oils of peppermint, lemon balm and marjoram.
The most ancient known property of lavender oil is its sedative, calming, and soothing effects. Cold inhalations are recommended for delirium, changes in mood, anxiety, irritability, and depression.
To calm an anxious child and help him fall asleep use only one drop of lavender oil in the tub. Just before you add the essential oil to the bath, dissolve one drop in a base oil. After the bath, thoroughly wash and dry your child’s hands to prevent the oil from getting into the eyes.
Lavender is effective in the treatment of insomnia. For a sleep aid use 2-3 drops of lavender oil on a handkerchief or pillow. To improve the effect of sleep, you can use a mixture. For example, 3 drops lavender, 2 drops chamomile and 1 drop of rosemary oils. You can do a nightly self-massage mix of 10 ml of base oil (e.g. olive or sunflower) together with 4 drops of lavender or you can add 1 drop of myrrh and 3 drops of juniper to 2 drops lavender.
Lavender oil is valuable in cases of heart problems, especially people with high blood pressure and different types of arrhythmias. Lavender tones and soothes the heart muscle. With heart problems, use cold inhalation (5-6 drops on your oil burner), massage (10 ml base oil and 5-7 drops of lavender oil) or warm, not hot, aromatic bath (6-8 drops per bath). There is literature with recommendations for the use of lavender oil internally. For example, 1-3 drops mixed with a half glass of light beer before bedtime for insomnia, palpitations or angina attacks. You can also put 2-5 drops in honey or in an alcoholic solution and drink 2-3 times a day.
The use of lavender oil is a wonderful adjuvant for the treatment of colds, sinusitis, infectious diseases, sore throat, flu and respiratory tract diseases (bronchitis, laryngitis, etc.). For inhalation use 6-10 drops of oil to the device for inhalation or in a bowl with hot water. To reduce cough you can massage the neck with 2-4 drops of pure lavender oil. Sedative action calms the tickle, and inhalation is effective in the elimination of infection in the respiratory tract. For colds a few drops of oil to massage into the skin above the eyebrows and on both sides of the nostrils.
It is believed that lavender oil cleanses the spleen and the liver and stimulates bile production and thus contributes to the digestion of fats. Baths with lavender oil is good to treat diseases of the urogenital system, in particular, thrush and cystitis.

BODY, SKIN, AND HAIR CARE

Lavender essential oil is widely used in cosmetics and perfumes. In particular it is used for its soothing, antiseptic and anti-inflammatory properties. Lavender oil is valuable for the treatment of acne. It prevents the growth of bacteria, soothes skin and controls sebum, thus promoting healing of pimples without scarring and blemishes. For acne and pimples apply lavender oil to the skin morning and night. Regular oil users claim that lavender has astringent properties that removes pore impurities and rejuvenates the skin.
The smell of lavender oil is a favorite of the French. France produces lavender in large quantities for use in deodorants, shampoos, lotions, toilet waters and colognes. Interestingly, some people in France use lavender as the base oil. The addition of rose and jasmine oil creates an aromatic smell of an exotic perfume.
Lavender is a very good tool for hair care. Add 2-4 drops to your brush for grooming hair and comb your hair. It not only smells pleasant but it also helps condition the hair naturally. It is also believed that lavender stimulates hair growth, and its antibacterial properties improve the condition of the scalp. To get rid of dandruff, add 2-3 drops of lavender to shampoo or water for rinsing hair. To care for dull or oily hair you can use a mixture of several drops of lavender oil and lemon juice, cooked no less than half an hour before use, to add to the water for the final rinse.
You can also add lavender oil with a good quality carrier oil for a soothing message to de-stress. It is also good in lotions and tonics for skin care of the face or body.
Lavender oil is a natural insect repellent for use at home or when traveling. Use lavender oil in a lotion base or carrier oil; or as a spray before applying to the skin as a bug repellent. Mixing lavender oil with grapefruit or eucalyptus oil is great as a bug repellent. Lavender is also popular for placing in wardrobes to deter moths and other insects and to give a unique subtle aroma for scenting rooms.

HOME AND COOKING

The Japanese have found that placing lavender oil in stores increases the sale of goods. It’s also a great choice for high pressure environments where a calming atmosphere would work best for improving productivity and quality of operations as well as significantly reducing the number of viral diseases.
Lavender is an incredibly versatile herb for cooking. English Lavender has the sweetest fragrance of all the lavenders and is the one most commonly used in cooking. Because of the strong, over powering flavor of lavender, the secret is that a little goes a long way. Make sure to buy culinary lavender buds specially marked for cooking. Do not use lavender from a florist in cooking as it may have been sprayed with a pesticide and other undesirable chemicals. Lavender is also used to infuse vinegars and various drinks.


Rose Essential Oil for Sensuality

Dec18

RosesThroughout history the rose has been loved and won the hearts of many people. It is believed that the origin of the rose was Central Asia. Gradually roses began spreading across the world from China to India, Kashmir and Persia. From Asia the rose entered into Ancient Greece and from there to Egypt and Rome.

HISTORY

It is recorded, that in the thirteenth century, Thibaut IV, Count of Champagne, brought back a Terry Rose to his castle near Paris. During the years that followed, the cultivation of roses was a passion for the French, particularly of the town of Rouen. The development and breeding of the rose rapidly spread to the British Isle, throughout Western Europe, America and Australia.
Rose Water has been used in many cultures around the world for thousands of years. A Persian scientist by the name of Avicenna is credited with the invention of the process for extracting rose water from rose petals. It is believed the distillation of roses for the oil was originated in the late tenth century. Persia and Arabia began extracting rose oil in the eighteenth century. Currently the center for production of rose oil in the world is in Bulgaria near the town of Kazanluk. It is also produced in France, Italy, Germany, the Crimea, Turkey, Morocco and Moldova.
One of the brightest impressions in my life was the Rose Festival in Germany. There were life size parade floats, beautifully decorated, with buds and blooms of colorful roses and the air was filled with the wonderful fragrance of roses. The most significant rose parade in the US is the Tournament of Roses Parade held each January in Pasadena, California.

PROPERTIES AND USAGE

The best time to pick roses is immediately after blooming and before sunrise. At this point they contain the highest amount of essential substances. Appearance, aroma, and effects may differ depending on the country of origin and the nature of the climate in the year of production. In the world markets there are two types of oils, Rose Absolute and Essential Rose Oil or Rose Otto. Production technology of rose oil in Germany is a bit more complicated. The quality is considered better than Bulgarian. Rose oil contains about 300 components. It takes 100 kg of rose petals to get 0.5 kg of essential oil which makes the natural oil very expensive and not always available. Five ml of pure essential oil cost from twelve to fifteen dollars.

Table of Properties and Usage of Rose Essential Oil.

Oil name Rose absolute essential oil Rose essential oil or Rose Otto essential oil
Latin name Extraction is conducted with solvents or by means of carbon dioxide Extraction is done through steam
Production Viscous oil from orangish to brownish color Viscous oil from pale yellow to medium olive green
Scent Rich, sweet, roses, spicy, strong Rich, floral, rose, fresh
Volatility Low
The main property Stabilizer of emotions
Effect on the mental condition Stimulant of average degree
Adaptogen of low degree
Relaxing of average degree
Aroma diagnostic description Emotional lability, anxiety, fatigue, post-stress reactions, lack of confidence
Impact General: relaxing
Body: soothing
Mind: soothing
Spirit: encouraging		 General: balancing
Body: anti-aging
Mind: inspirational
Spirit: stabilizing
The main element Fire
Energy Cool and damp
Zodiac Sign/Planet Taurus/Venus
Enhances The aura, chakras, love, libido, sensuality, sexuality, happiness, satisfaction, openness of the heart
Improves Inner vision, clairvoyance, relationships, meditative state
Brings to life Harmony, comfort, calmness, purity, patience, luck and joy
Relieve Feeling grief, guilt
You can mix With most other oils: bergamot, chamomile, geranium, cinnamon, lavender, sage, ylang-ilang, lemon, Jasmine, sandalwood and others. This is one of the most rewarding of oils in blends.
Toxicity Non-toxic
Is it possible to use inside? You can, but only oil prepared by distillation with steam
Contraindications 1. Individual intolerance to the smell.
2. Cannot be used in early pregnancy (about 4 months; it is best to consult with your doctor or aromatherapist).
3. Cannot be used in the treatment of biochemistry.
4. It is not recommended to use together with the taking of homeopathic medicines.

You can BUY ROSE ESSENTIAL OIL here

The therapeutic properties of rose oil are: antidepressant, sedative, relieves anxiety and regulates emotional background, relieves headache and clarifies the thinking system, antiseptic, antispasmodic, analgesic, wound healing, tones up and cleanses the skin, improves elasticity and firmness of the skin, eliminates inflammation, irritation and flaking of the skin, bactericide and anti-virus, hypotensive, regulates heart arrhythmia, diuretic and astringent, aphrodisiac and relieves allergic reactions.
Rose oil is used for: the care of aging skin, skin tone, stretch marks, care for dry, sensitive or flaky skin, depression, apathy, headache, insomnia, stress, nervous tension, irritability, external and internal infections (pulpitis, flu, sore throat, conjunctivitis, etc.), burns, circulatory problems, varicose veins, increased pressure, arrhythmia, stomach ulcers caused by nerves, liver disease, constipation, nausea, infertility, irregular menstruation, and frigidity.

MEDICINE

Early medical practitioners used distilled rose water, rose oil and rose confection paste for the sick. The oldest preparations of roses was rose water and ointment. The first written source about it dates back to the fourteenth century. For example, a mixture of rose oil with vinegar was used for disinfecting and treating open wounds.
Rose water is very effective in soothing tired, fatigued eyes and for the treatment of diseases of the eye. It is also very effective in subduing symptoms related to conjunctivitis (pink eye). Washing the eyes several times a day, prepared with a warm rose water solution, will help provide relief.
Rose oil is also used in dentistry. Introduced into the cavity of the caries tooth, it will relieve pain for 3 to 4 hours. Rose water is used for the treatment of periodontal disease. It helps to strengthen, helps with bleeding gums and bad breath. There is a paste made with essential rose oil for the treatment of pulpitis. Introducing it into the cavity of carious teeth, the bacteria are destroyed within 5 minutes. I particularly like to use rose water to rinse my mouth after brushing my teeth.
The use of rose oil is an excellent adjuvant in treatment of bronchitis, catarrh, laryngitis, sore throat and tonsillitis. For inhalation use 6-10 drops of oil to the device for inhalation or in a bowl with hot water. For rinsing you can use the following recipe: use 2-3 drops of rose oil in a glass of warm water and gargle 4-5 times a day.
Rose oil acts directly on the central nervous system. It has a calming effect on the nervous system and the emotional and psychological state of mind. It is considered a mild sedative agent and antidepressant. Rose oil can help relieve stress. It also eases feelings of fear, anger, jealousy and suspicion. You can take 2-3 drops of rose oil in 1 teaspoon of honey or herbal tea.
The use of rose oil in aromatherapy provides a potentially effective treatment for a range of psychiatric disorders. In ancient psychiatry rose oil was used to determine the psychological state of a patient. By placing clean rose oil on the inside area of the wrist and wait 30 minutes, the scent would change depending on the mental state of the person. In the hysterical and psychopathic person the odor would become sour smelling. Patients with strong character and resilience would acquire the aroma of a tart scent. In others, when the oil changes rapidly and are romantic, they will have the aroma of candid rose.

BODY, SKIN, AND HAIR CARE

Rose essential oil is widely used in cosmetics, perfumes, creams, hand lotions and shampoos. Due to the high cost of producing pure oil some dealers will dilute rose oil with geranium or palmarosa essential oil to extend the rose fragrance and sell at a reduced price. When preparing your own emulsions at home it is recommended that you buy rose oil from a trustworthy source.
Rose tonic is very efficient to use for wiping the face, the skin around the eyes and neck morning and evening. When used as an antiseptic it tones the skin making it firmer and more elastic and smooths wrinkles (especially around the eyes). Pure rose oil, in a mix of equal portions with vegetable oil, can be used for cold sore or scars. You can also add rose oil to different basis as a carrier for massage, lotions and tonics for skin care of the face or body, shampoos and conditioners for hair care. Add the oil to the base and mix well. Before use shake mixture thoroughly to insure quality of the emulsion.
General information about the amount of oil for different methods of application of aromatherapy are given in the article “AROMATHERAPY APPLICATION METHODS’ GUIDE” . In this article I will give some recommendations for using rose essential oil. For topically use (massage) mix 3-6 drops per 15 ml of vegetable oil (olive, corn, almond, etc.). For internal use mix 1-2 drops per teaspoon of honey 2 times a day. In the bathroom: 6-7 drops in 1 tablespoon emulsifier (milk, honey, sea or table salt). To enrich cosmetics mix 4 -5 drops in 10-15 ml of the base (cream, tonic, lotion, mouthwash, etc.)

HOME AND COOKING

Dried roses make a great potpourri for the home. Place in a basket or decorative bowl for a lingering scent. Rose petal sachets can add a delightful fragrance to your lingerie drawer, linen closet or just about any place in the home.
Rose oil is also used in cooking and as a flavoring agent for a variety of drinks. It has a very distinctive flavor and has been used by cooks from the Middle East, India and China as a flavoring agent for cakes and other pastries for centuries. It’s not unusual to find an Indian, Persian or Middle Eastern recipe calling for rose water as a flavoring ingredient. American chefs and home cooks also use rose water to add a wonderful aromatic note to both sweet and savory dishes.
 


Importance of Carrier/Basic Oils

Dec5

Article about Importance of Carrier/Basic OilsCARRIER OILS

Carrier oils, also known as base oils, are used in aromatherapy to create bath oils, massage blends prior to topical application and skin and hair care blends. The choice of carrier oil depends on the therapeutic benefits being thought. Base oils have lots of vitamin E and are often used from 10 to 25% with other carrier oils for longer shelf life of the blend.

COSMETIC OILS

Almond: Recommended for all skin types, including very dry, sensitive, aging or itchy skin. Cold pressed oil is especially rich in nutrients. The consistency of the oil is very light, with a delicate scent. Relatively inexpensive. Recommended for home kits. Can cause allergies and it is recommended to test for allergy before using. Buy unrefined oil.

Apricot: Made from crushed apricot kernels. It is recommended to use for the care of all skin types; including, dry, aging, delicate, sensitive and inflamed. It is very light with a mild fragrance and easily absorbed by the skin. It is quite expensive.

Avocado: Used to treat dry skin, eczema, psoriasis, wrinkles and sunburn. Not recommended for oily skin. Easily absorbed. It is recommended for use in blends or mixtures with lighter base oils in a ratio of up to 25%. Rich with nutrients, especially vitamin E. Cold-pressed avocado oil is unrefined and produces a rich emerald color and aroma of the fruit. If the oil is pale yellow, it means it has been refined, usually odorless and low in nutrients.

Borage Seed: Expensive and is usually blended in a small (often 10%) dilution with other carrier oils. It is used in a variety of skin disorders including eczema and atopic dermatitis.

Coconut: Promotes tanning and is used in products for both skin and hair care. Soothes and nourishes dry skin. Especially useful for the treatment of hair and scalp. Gives the hair a beautiful shine. Due to its thick consistency it is recommended to warm in a water bath before mixing with other components for blending. It is recommended to test for allergy before using.

Evening Primrose: Recommended for dry and aging skin. Also used for dermatitis, allergic rashes, eczema and psoriasis. It has a very fine texture. Recommended for use in blends with lighter base oils in a ratio of up to 10%.

Grape seed: Recommended for all skin types, especially for very oily skin. The oil is light with almost no scent and has a mildly astringent and antiseptic quality. It can be used alone as the carrier oil or mixed with other more nutritious oil in smaller amounts up to 10%.

Hazelnut: It is well absorbed and has a slightly astringent action. Usually mixed with a lighter oil such as almond in equal proportions.

Jojoba: Recommended for normal, dry and oily skin. Penetrates deep into the skin. It has an anti-inflammatory effect if the skin is irritated or inflamed due to acne or eczema. Good tool for hair care. It has a thick consistency and is recommended to warm in a water bath before mixing with other components for blending. Expensive.

Macadamia: Excellent skin moisturizer. Recommended for dry, premature aging skin and to promote healing following sunburn. Originating from Australia. Unrefined it has a light golden color.

Passion fruit: Used as a nourishing moisturizer in skin care and is particularly beneficial for those with aging, acne-prone, or mature skin to improve skin elasticity. Usually added to a blend or mixture. It has a delicate sweet fragrance.

Peach: Made by pressing the pits to produce a very light oil with a delicate sweet aroma. It has a penetrative consistency and well suited for the treatment of facial skin. It is quite expensive.

Peanuts: Extremely rich in vitamins and minerals. The oil has a thick texture with the scent of nuts. It is recommended for use in blends or mixtures with lighter base oils in a ratio of up to 25%. Peanuts contain allergens and it is recommended to test for allergy before using.

Rosehip seed: Has rejuvenating and wound-healing effect. It quickly absorbs into the skin replenishing moisture and creates a protective barrier on the skin to help prevent dehydration. It is commonly used for a variety of skin conditions. It is also helpful in reducing scars and fine lines. Golden-red color.

Safflower: Used for all skin types. The oil is a potent hydrator and ideal for dry, itchy skin. Its hydrating properties promote elasticity and helps reduce the appearance of wrinkles. It is a light yellow color with a faint nutty aroma. Has a short shelf life. Best purchased unrefined.

Sea Buckthorn: Has rejuvenating and wound-healing effect, affecting the regeneration of skin cells. The oil can be applied directly to the skin for preventing sunburn; healing wounds including bedsores, burns, and cuts; for acne, dermatitis, dry skin and eczema.

Sesame: It is recommended for care of all skin types. Used in the compositions for the treatment of eczema and psoriasis. In India this oil is widely used in Ayurvedic medicine. It has a pale yellow color and mild nutty aroma. Interestingly, sesame oil has a similar effect as a sunscreen cream with a SPF factor of 4. Do not use the flavored dark brown oil used in Chinese cuisine.

Soybean: The oil can restore the luster and the glow of one’s skin. It can aid in healing the damage that is done to skin by pollution and by sun exposure.

Wheat germ: Recommended for dry, cracked, aging, itchy or sun-burned skin. Used for stretch marks and to reduce scarring. Natural antioxidant, rich in nutrients, especially vitamin E (greater than avocado oil). The oil has a rich orange-brown color and strong scent. The oil is thick in consistency and recommended for use in mixtures with lighter base oils in a ratio of up to 10%. Contain allergens and it is recommended to test for allergy before using.

VEGETABLE OILS

Corn: Recommended for all skin types. Has a light yellow color, fine texture and little aroma. Use only refined oil.

Olive: Particularly used for dry and dehydrated or inflamed skin. Good to use for dry and brittle hair. Taken orally as a means of disease prevention. The oil is best cold pressed. Quite thick and has a characteristic deep olive odor. Usually blended with lighter base oil. For example; with almond oil at a 50/50 ratio. Best to buy high quality or organic.

Sunflower: Used for any skin type. It is a very versatile oil, light in texture with little aroma. Contains vitamins A, B, D and E. Inexpensive. The best oil is cold pressed and organic.

OIL, INFUSED WITH HERBS

Oil, described below, is prepared by the infusion method under direct sunlight. Crushed parts of the respective plants and placed in vegetable oil (e.g., olive) for brewing.

Recipe for oil brewed with herbs or seeds:
1. Half fill a glass bottle with crushed parts of freshly picked plants or seeds.
2. Fill it with pure olive (or other) oil, preferably slightly heated.
3. Shake bottle vigorously.
4. Keep the bottle in direct sunlight either on a windowsill or outside for 7-10 days.
5. When the oil is ready, strain it through a filter made of cloth (cheesecloth or fine nylon mesh) and pour into a bottle made of dark glass for storage. You can add a little wheat germ oil to extend shelf life.

Calendula: It is recommended for chapped, inflamed, itchy skin, burns and other skin problems. Usually added to the base mix in a ratio of up to 25%. Applied topically the oil’s antifungal action is also great for treating athlete’s foot.

Carrot seed: Commonly used as a supplement. Carrot seed oil is extracted from wild carrot seeds by steam distillation. It has a rejuvenating effect and is great for aging skin. It is known for its ability to alleviate skin problems like acne, eczema and psoriasis. Added to the carrier oil mixture at a ratio of up to 10%. Carrot seed oil is an amber-colored oil with a soft earthy smell.

St. John’s wort: Commonly used as a supplement to treat neuralgia, or pains in muscles and joints. The oil made from St. John’s wort can be applied topically to relieve symptoms associated with minor wounds and skin irritation. Often it is mixed, 50/50, with calendula oil. It is recommended to test for allergy before using. St. John’s wort can also make the skin overly sensitive to sunlight when applied topically.

Carrier Oils For Beginners: Discover The Characteristics, beauty, and health benefits of carrier oils for mixing Aromatherapy Essential Oils
Paperback – September 5, 2014
by Lindsey P